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DR JEFRY

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Pineapple Juice Benefits Why You Should Include

PUBLIC HEALTH - When it comes to refreshing and nutritious beverages, pineapple juice stands out as a tropical delight that packs a punch. Known...

Grounding Techniques How to Stay

PUBLIC HEALTH - In today’s fast-paced world, it’s easy to feel overwhelmed. Anxiety, stress, and intrusive thoughts can quickly take over, leaving us feeling...

L-Lysine for Weight Loss Can

PUBLIC HEALTH - In the world of weight loss, there’s no shortage of supplements and remedies that claim to help you lose weight faster....

Cancerous Skin What You Need

PUBLIC HEALTH - When it comes to cancerous skin, early detection is critical. Skin cancer is one of the most common types of cancer...

Low Carb Snacks Delicious Options

PUBLIC HEALTH - In a world where snacking often comes with a hefty dose of sugar and empty carbs, finding low carb snacks can...

Creatine Benefits How Creatine

PUBLIC HEALTH - If you're looking to improve your workouts, increase muscle mass, or enhance your overall physical performance, you've likely heard of creatine...

How to Calm Down Simple and Effective

PUBLIC HEALTH - Life often throws stressful situations our way. Whether it's a tight deadline at work, a heated argument, or the overwhelming pressures...

Mandelic Acid: Benefits, Uses, and How to Incorporate

PUBLIC HEALTH - If you’ve been on the lookout for an effective yet gentle exfoliant, mandelic acid may just be the skincare ingredient you’ve...

PDO Threads The Non-Surgical Face

PUBLIC HEALTH - In the world of cosmetic treatments, PDO threads are gaining popularity as a non-surgical solution for skin tightening, lifting, and rejuvenation....

Epigastric Hernia Causes, Symptoms, and Treatment Options

PUBLIC HEALTH - An epigastric hernia occurs when a small portion of tissue, usually fatty tissue, pushes through a weak spot in the abdominal...

pain on right side of body female

PUBLIC HEALTH - Experiencing pain on right side of body female can be concerning, especially if the discomfort seems persistent or intense. For women, this...

Recognizing Early Signs of breast cancer pimple pictures

PUBLIC HEALTH - When it comes to breast cancer, early detection is crucial for improving the chances of successful treatment and recovery. While lumps...
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