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DR JEFRY

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Sweet Potato Nutrition A Nutrient-Rich

PUBLIC HEALTH - When it comes to healthy and nutrient-dense foods, sweet potato nutrition is hard to beat. Whether you bake, roast, mash, or...

Pineapple Juice Benefits Why You Should Include

PUBLIC HEALTH - When it comes to refreshing and nutritious beverages, pineapple juice stands out as a tropical delight that packs a punch. Known...

Grounding Techniques How to Stay

PUBLIC HEALTH - In today’s fast-paced world, it’s easy to feel overwhelmed. Anxiety, stress, and intrusive thoughts can quickly take over, leaving us feeling...

L-Lysine for Weight Loss Can

PUBLIC HEALTH - In the world of weight loss, there’s no shortage of supplements and remedies that claim to help you lose weight faster....

Cancerous Skin What You Need

PUBLIC HEALTH - When it comes to cancerous skin, early detection is critical. Skin cancer is one of the most common types of cancer...

Low Carb Snacks Delicious Options

PUBLIC HEALTH - In a world where snacking often comes with a hefty dose of sugar and empty carbs, finding low carb snacks can...

Creatine Benefits How Creatine

PUBLIC HEALTH - If you're looking to improve your workouts, increase muscle mass, or enhance your overall physical performance, you've likely heard of creatine...

How to Calm Down Simple and Effective

PUBLIC HEALTH - Life often throws stressful situations our way. Whether it's a tight deadline at work, a heated argument, or the overwhelming pressures...

Mandelic Acid: Benefits, Uses, and How to Incorporate

PUBLIC HEALTH - If you’ve been on the lookout for an effective yet gentle exfoliant, mandelic acid may just be the skincare ingredient you’ve...

PDO Threads The Non-Surgical Face

PUBLIC HEALTH - In the world of cosmetic treatments, PDO threads are gaining popularity as a non-surgical solution for skin tightening, lifting, and rejuvenation....

Epigastric Hernia Causes, Symptoms, and Treatment Options

PUBLIC HEALTH - An epigastric hernia occurs when a small portion of tissue, usually fatty tissue, pushes through a weak spot in the abdominal...

pain on right side of body female

PUBLIC HEALTH - Experiencing pain on right side of body female can be concerning, especially if the discomfort seems persistent or intense. For women, this...
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